How to do Child Pose
Before doing this posture, you can seat in Vajrasana, The Thunderbolt posture. It’s a posture where we sit kneeling on the floor keeping the knees wide.
After that position, just exhale and let the head be touching the floor. The whole torso would be pasted on the thighs. The hands would be simply put backwards alongside the torso. The shoulder should be as near to the floor as possible. This posture can be practiced as one of the relaxing postures like Corpse Pose.
SINHASANA, the Lion Pose: Regular practice of Lion Pose would help to improve the memory power. The mind would function with renewed flow of the energy. While doing this asana, we would find that our respiration become regularizes. Due to the regularized and respiration, you would get improvement if you are suffering from throat-trouble.
ONE FOOT POSE: One would not find it very difficult to do the One Foot Pose. You can try it once and would learn how to do it frequently. This forward-bend posture has all the benefits of yoga in general. But specifically it helps strengthening leg muscles and the back muscles.