YOGA ASANA: YOGA: Lose Weight and Burn Stress by Yoga Postures and Ayurvedic Solutions

UmaPrykhodko, CC BY-SA 4.0,
via Wikimedia Commons

Yoga is an ancient system of keeping body and mind healthy. It is practised in India for seven thousand years. The Asthanga Yoga and the System known as Patanjalee Yoga is some of the well-known set of Yoga Postures. Padmasana

Padmasana is very easy to practice. What we are required to do is to just sit in the position given here. The beginners might be in dilemma about the benefits they might be getting by practising the Yoga Asanas. Here are some basic primary advantages that a practitioner of yoga postures would expect to have.

STRESS BUSTER

(Image courtesy By
Marcocarvalho
[CC-BY-3.0],
from Wikimedia Commons)

It is needless to add that the yoga postures are not only the set of physical exercises. The postures are devised to deliver more than that. The yoga asanas are one of the best successful devices used to decrease mental stress. With reducing the level of stress, yoga can help to augment the strength of our mind to focus more. Practice it and found it yourself.

FAT BURNING :

The lack of physical work and dieting habit can be a good cause for our body fat to accumulate on the limbs wherever it likes. This deposits of fat lead us to obesity and scores of other problems. The regular doers of yoga postures have found that the body weight remains control due to doing a set of selected yoga asana.

BETTER SHAPING OF BODY

There can be no better factor than our good health that could make us looking fit and in good shape. The yoga practices provide us with the opportunity to render ourselves healthy and remain always in good shape. While doing yoga you would not need any exercising machines or any costly gadgets for physical fitness. You can have one yoga mat, one or two pair of yoga wears and a place where you can feel at home. For the beginners, it would be better to start from doing the easy yoga postures.

Ayurvedic Solutions For Weight Loss

Those who have put on more weight than the idea level keeps two things in their minds: first obesity and second the weight loss.

Once suffering from the difficulties of overweight a person wanders in every lane suggested by the doctors. Even they tend to follow the methods used by their friends and relatives for reducing the weight.

A person engages herself or himself in certain activities: experimenting with all the methods of weight loss; taking food intakes as suggested by doctors and other experienced persons; doing regular exercises and whatnot. But when the result is not visible on the body of self, he or she gets much disappointed. But I would say that my dear friend, you are not the only person suffering the problem of being overweight.

Reasons for Fat Deposits: I am not here to suggest any additional measure to arrest the increasing fat on your body. I have some experience, personal and heard from those who have succeeded partially in this field. Here are some methods suggested in Ayurved. According to an allopathic branch of ailment and Ayurvedic studies, obesity occurs when excess fat builds up. This excess fat buildup is caused when a person consumes more calories in one day than that person is able to burn off. In men, the fats usually begin to form around the stomach area, and in women, the fat usually forms around the waist area. Here are Some Ayurvedic Suggestions for improving the digestion power and thus arresting obesity: