Yoga is a traditional wisdom originated in
WHAT IS HATHA YOGA
While Hatha yoga combines physical postures, it upholds the importance of moral attitudes, too. It is a holistic approach reducing mental stress and increases the overall well-being of human body and mind. In short it tries making our body a temple for living the sacred soul. Awakening of Kundalini and making each of its chakras activated is part of hatha yoga.
The objective of Hatha Yoga is to maintain a fine balance between body and the mind. This task is done by giving specific postures known as Yoga Asana or Yoga poses. This system of yoga is believed to be devised in
For the beginners, this pose might be a little bit difficult. But you would like to do it, as you can do other difficult posture like' Halasana, the Plow Posture' from the shoulder Stand pose. The beginners should not remain for more time in this pose, as it may cause neck problem for them.[Image courtesy By Marcocarvalho [CC-BY-3.0],from Wikimedia Commons]
: As this is one of the difficult type of asanas, we should have prior knowledge about other easy asana. We can sit in Vajrasana and after getting comfortable with doing the difficult poses, we can start doing Mayurasana. For the beginners it is advisable not to remain for more time in this pose. Whenever you feel paining, just stop and relax for a while.
involves the strength of almost all the muscles of your body; thus if you practice it regularly you would find yourself more energetic. This posture is called the Ardha-Vrischikasana, meaning Half Scorpion pose. In the beginning, the practitioner of this pose would face some difficulty in doing this asana. But it would not take more than a week to know it completely.
If one practices these poses regularly, he or she would feel less stressed and full of energy during the day. In addition to toning of the internal organs of our body, these postures help in curing the ailments like hypertension and arthritis. It could help in keeping diabetes in control, too. However the proportion of the benefit arrived might be different from individual to individual depending upon the age and general health of the person.