Yoga is traditional wisdom originated in
Dhanur-asana, Bow Pose is one of the Hatha Yoga Poses that helps to keep the flexibility of the spine in order. It also helps in reducing the back pain, both lower and upper. If practised regularly, this Bow Pose would make our neck tension free and the thig muscles get extensively stretched.
Camel Pose, Ustrasana: The posture known as Camel Pose is one of the difficult poses, and has several benefits. If done regularly, it helps in diseases of certain muscles and back pain. You would not find it much difficult after one or two weeks. The yoga posture of the Bow Pose is similar to this pose. But that is done by positioning our body differently. Here the step by step instructions is given.
BALANCING HATHA YOGA POSES
WHAT IS HATHA YOGA
While Hatha yoga combines physical postures, it upholds the importance of moral attitudes, too. It is a holistic approach to reducing mental stress and increases the overall well-being of the human body and mind. In short, it tries making our body a temple for living the sacred soul. Awakening of Kundalini and making each of its chakras activated is part of hatha yoga.
The objective of Hatha Yoga is to maintain a fine balance between the body and the mind. This task is done by giving specific postures known as Yoga Asana or Yoga poses. This system of yoga is believed to be devised in
INVERTED HATHA YOGA POSES
Plough Pose is an important posture in the system of Hatha Yoga. It is one of the three poses, which are recommended to activate the ‘Manipur Chakra’ of Kundalini. Regular practice of this would result in the general health of body and mind.
Raja Sarvangasana (Shoulder Stand): This is the much-practised posture of Hatha Yoga. As it helps to create an increased flow of blood into the brain, it is much useful for increasing the power of remembering, too. For the beginners, this pose might be a little bit difficult. But you would like to do it, as you can do other difficult posture like' Halasana, the Plow Posture' from the shoulder Stand pose. The beginners should not remain for more time in this pose, as it may cause neck problem for them.
BACK-BEND HATHA YOGA POSES
Peacock Pose, Mayurasana: As this is one of the difficult types of asanas, we should have prior knowledge about another easy asana. We can sit in Vajrasana and after getting comfortable with doing the difficult poses, we can start doing Mayurasana. For the beginners, it is advisable not to remain for more time in this pose. Whenever you feel pain, just stop and relax for a while.
Scorpion pose involves the strength of almost all the muscles of your body; thus if you practice it regularly you would find yourself more energetic. This posture is called the Ardha-Vrischikasana, meaning Half Scorpion pose. In the beginning, the practitioner of this pose would face some difficulty in doing this asana. But it would not take more than a week to know it completely.
If one practices these poses regularly, he or she would feel less stressed and full of energy during the day. In addition to toning the internal organs of our body, these postures help in curing the ailments like hypertension and arthritis. It could help in keeping diabetes in control, too. However, the proportion of the benefit arrived might be different from individual to individual depending upon the age and general health of the person.
BENEFITS OF YOGA POSTURES
- Regular doing of Yoga Poses keeps our life-energy flowing.
- Yoga is a healing system of theory and practice.
- Practising yoga Asanas would help to maintain the energy meridians of our body open and in natural conditions.
- Yoga poses are curative in certain pains like back pain and pain in hip joints. Regular practice of yoga helps to lose weight.
- Yoga is very much helpful in keeping our nervous system operating naturally and peacefully. The regular practising of Yoga Asana would render our body and mind fairly in a balanced state.
- Many Asanas and breathing techniques are devised to help the flow of blood in our body and curing the weakness of the heart. In addition to helping the functioning of our heart, Yoga postures increase metabolism and gift us with more energy.
- Yoga system, theories and practice, can help us in curing or healing what has gone wrong in our body due to faulty style of living. Yoga is a healing system of health care that is based on a concept of the "whole" person as one. It is based on a scientific concept that the human body, mind, spirit, and emotions can remain in balance by regular practice of Yoga.
- [ Raj Vajrasana By Marcocarvalho [CC-BY-3.0], from Wikimedia Commons , Siddhasan By Marcocarvalho (Own work) [CC-BY-3.0], via Wikimedia Commons] [Image courtesy By Marcocarvalho [CC-BY-3.0],from Wikimedia Commons]
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